Drills 18.10.2014

Went for a long walk today - needed to spend some quality time on my own with my thoughts. Took my blanket, diary, a pen, home made oatcake and cup of tea :-) Watching sunset at my favorite place - it`s amazing how great I feel after spending some time at this place. Love it.

Later in the evening - prowler work - pull 60kg 6x15m; push 60kg 6x15m - with focus on speed and explosive power. My right achilles tendon still hurting so had to apply kinesiology tape.
Abdominals - Hanging leg raises - toes over bar - 2x15,12
                      Rope crunch 2x15r 70kg
                      Seated tucks 2x30r
No rest. All done in 15min. Foam rolling&stretching for recovery. Tomorrow is day off.

You know that feeling...It`s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it`s put up or shut up. Don`t talk about it, be about it. M.

You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. - See more at: http://zacheven-esh.com/blogs/#sthash.72bKuF1h.dpuf

You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. - See more at: http://zacheven-esh.com/blogs/#sthash.72bKuF1h.dpuf

You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. - See more at: http://zacheven-esh.com/blogs/#sthash.72bKuF1h.dpuf

You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. - See more at: http://zacheven-esh.com/blogs/#sthash.72bKuF1h.dpuf