Trained chest and back on Tuesday 30.12.2014
Benchpress - 4 warm up sets; 2x5r 130kg * strong
Incline DB press - 2x8r 55kg *strong
Flat DB fly (feet up on bench) - 12,11r 25kg
Rack deadlift - 5r 140kg, 5r 200kg - warm up; 2x5r 235kg *strong
Wide-grip pull ups to front - 2x8r +35kg
Barbell bent-over rows (underhand) - 2x12r 110kg
All done in 50min. Felt very strong today! My last week of that training, stronger every week.
Wednesday 31.12.2014
Benchpress challenge - reps in 2 minutes with my own bodyweight (90kg) = 26reps
Chins challenge - reps in 30min. = 150reps
Wanted to do something different today. I knew that tomorrow will be gym closed so did some challenge just for myself :-) Great pump!
Train hard - Eat clean - Be the best you can be
Coach Martin
